Hydration isn’t one-size-fits-all. Two familiar drink names — Powerade and Pedialyte — are often used interchangeably in conversations about “electrolytes,” but they were designed with different problems in mind. Below is a long, evidence-backed guide that explains what’s inside each drink, the science behind rehydration, when to use which, safety signals, and practical tips you … Read more
As we get more active, staying hydrated is key. But is just drinking water enough? For many, the answer is no. Electrolytes, the electrically charged minerals vital for our bodies, support nerve and muscle function and help maintain fluid balance. As the market for electrolyte drinks grows, many are seeking the best way to replenish … Read more
Feeling dehydrated after an intense workout? Struggling with a hangover? Or maybe you’re just looking for a better way to stay hydrated throughout your busy day? Electrolyte drinks like Liquid IV and WaterBoy have surged in popularity, promising faster hydration and better recovery than water alone. But which one actually delivers on these promises? In … Read more